The companion approach
Between therapy sessions
Serena can sit alongside therapy by holding the in-between days: the moments, notes, loops, and small wins that come up after the session ends.
What therapy holds
Your therapist holds the deep accountable work: assessment, diagnosis, treatment planning, and the therapeutic relationship itself.
What Serena holds in between
Serena gives you a private place to gather thoughts, notice repeating patterns, and bring clearer notes back into the next therapy session.
Care boundary
Serena is a companion, not a therapist. She does not replace professional care, medical advice, diagnosis, treatment, or crisis support.