The companion approach
AI companion vs therapist
Serena is an AI companion for everyday mental wellbeing. She is not a therapist, clinician, or substitute for professional mental health care.
What a therapist provides
A therapist can assess what is happening, name a diagnosis, design a treatment plan, work through trauma in a held setting, and carry clinical accountability.
What Serena provides
Serena is a private space for the moments between. She remembers what you share, helps you slow down, notice patterns, and try small next steps.
Where each fits
Many people use Serena alongside therapy: the therapy hour holds the deep accountable work, and Serena helps hold the rest of the week.